Spotlight for January: Linda Watson

Three years ago when I began this fitness journey, I signed up to do a trial month at this boot camp in Markham. Little did I know that decision would change my life in so many ways. Aside from the personal fitness I’ve attained being a part of it, and now the positive influence I share as a trainer at this boot camp, I have met a group of women that are so wonderful, SO inspiring, motivating and influential that I count my blessings every day. One of those beautiful souls in my life is my once boot camp trainer, turned friend, turned kickboxing instructor; Linda Watson. Enjoy her story, because like most of the people reading this blog she took the chance to follow her dreams and has never looked back.
Love you girl!

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Name: Linda Watson
Age: 43
Occupation: Owner/ Instructor @ iLovekickboxing.com

What were you doing before you fell onto this path?
I was working as a paralegal for the Crown Attorney/ Criminal

Would you say you were happy with what you were doing previously? Or was there something that was missing from your previous career path?

Fitness has always been a passion. I loved some of the people I worked with, but felt very unfulfilled

If you were happy with your current career, what was it about fitness that made you believe it was time to act on this interest & develop it into more than just a hobby?

Like they say “you just know”. I absolutely know it was time for a change

Had you had experience in an area like this before?

Yes, I have been teaching and training for well over 10 years

Did you have a mentor/ role model whom you confided in as you ventured into this new territory? How did they help shape your decision to follow your passion/ how have they shaped your journey?

Yes, the CEO of the company. I talked with him quite a lot about my dreams and what I wanted to do. Speaking with him killed any doubt or fear I may have had about this next chapter in my life.

Many books that I’ve been reading talk about discovering your happiness in life, and the easiest way to start is to look back at what you were interested in as a child. Did you ever play games/ participate in activities related to this field?

No actually. I mean, I used to fight (haha) but never took any traditional martial arts as a kid.

What were some of the challenges you faced when deciding to follow your passion & pursue this dream?

The only real challenge was the negativity from some people around me. People thought I was crazy to leave my career in Criminal Law and to open my own gym. But I knew what I wanted and what I had to do to make it happen.

Do you have any advice to other women who are possibly on the fence with following their own directions?

F**K FEAR!! (can I say that??)
Have faith and follow your instincts. You really CAN do anything you want to.

Looking back, is there anything that you may have changed that you think would have helped you get on this path sooner?

No, I think this opportunity came to me exactly when it was supposed to

Where do you see this passion growing to over the next 5 years? And 10?

Ultimately I would like to own 4 more locations here in the GTA, and from there maybe move home to British Columbia and open a few more there as well.

Where can someone find more information about your company/ career choice?

http://www.ilovekickboxing.com

Thank you so much for taking the time to answer these questions! It’s so important for women to read about other women who have found success in the activities they love. Do you have anything else you’d like to add to our discussion?

Just to follow your dreams.

If you believe in, trust and listen to YOURSELF, you can have anything you want in life.

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What’s a New Years Resolution Really Mean?

Hello Readers!

Well, it’s finally 2014 and once again it’s time to start with those “resolutions”. Every year we all get so excited to start fresh, make some new goals and start over. It seems like we bounce ideas off each other, get super pumped and the same resolutions arise: weight loss, quit smoking, hit the gym, eat healthy, no coffee… etc.

It makes me wonder– how can you ensure these resolutions stick, and that after January it doesn’t simply go from the trendy ‘quick fix’ and get checked into the “not right now”.. only to be forgotten about until the following year when you announce that THIS will in fact be– THE YEAR— (you have to add a strong, thunderous voice here for dramatic effect)

I’m going to use my students (yes, my grade 2 students) as guinea pigs this year. We’re going to sit down the first week back and begin to ask the question “What is a resolution?” and “How can we make a resolution that we can be successful at?” Together, we’re going to develop a criteria for creating goals– SUCCESSFUL goals, track them and here’s the best part: we’re going to ATTAIN THEM, and SURPASS THEM.

These are life skills that most adults struggle to work through, so it is not going to be an easy task. I want to break goal setting down for them by using a SMART method:
Specific
Measurable
Attainable
Realistic
Time Orientated

I have several goals for myself this year, and I have decided to break them down according to the length of time it will realistically take for me to achieve these goals, so that I have multiple moments of success throughout the year!

I believe that it is so important for you to continually feel success when you decide on a goal. This is so that the goal does not stay abstract, it becomes a reality. For example. This year I’m going to train for my first 1/2 marathon. I didn’t feel like I was ready last year when my friends completed one in the fall. I had a lot of personal things going on, and began to loose touch with this side of me. For the first time in months I feel positive about being about to balance areas of my life to fit in what really makes me happy. I think what I’ve really realized with regards to balance is that it’s perpetual. I will always have to revisit, and organize my schedule because I am always changing and growing within my life. Much the same as creating goals for yourself, — or in this case “resolutions” .

It is not accurate to say that in 2014 you will: __________________. There are so many factors that will change throughout the course of the year, so my personal viewpoint is that your goal(s) need to be attainable in shorter durations so that they are consistent with the growing and changing individual.

Here are my goals for the first 5 months of “2014”

January-> have written 8 blog posts, run 3-5 K twice a week, and start off my math qualifications for teaching with a BANG!
Feb- March–> 8-10 more blog posts, increase frequency of running to three times a week–> solid 5-8 K, finish up math course even stronger
April-May–> Seriously focus on 1/2 training, complete the 1/2 at the end of May, start training Girls on the Run (running/ emotional growth program for young girls at school), continue to post about my training and experiences, conditioning my core & muscle strength

REVISIT Goals, visions and accomplishments– reset and get ready to dominate the second half of the year!!

Here’s to a wonderfully healthy year, full of exciting moments and to relishing in the joys of accomplishing and surpassing even the most extreme goals. Always remember that ANYTHING is possible, but it’s not enough to dream about it. Plan for it, write it down, set a realistic time frame for it and that goal is as good as yours.

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When Your Arms Feel Like Jelly….

So today I focused on more upper body than anything today, and …well, I can barely type.

OF COURSE I would decide on the day I can’t type properly, this would be a wonderful time to post!

Since I fell off over the summer, I sadly watched the definition in my arms begin to disappear. Today however, sparked the change and regrowth of that muscle. Between the shoulder presses, bicep curls, incline chest press, push ups, rows and simply holding a plank on the stability ball, my little arms “got their swagger back”

Yes, I was listening to a dubstep song today called “I guess I got my swagger back” and say what you will, it kept me in the zone and feeling BADASS.

Don’t you just love the feeling of reaching muscle failure, and how jacked your body feels afterwards??

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Yes, today was definitely one of those Ego days, but let’s be real here– how often do you see a woman in the gym, confident and feeling good? I wish I saw more ladies in with the weights, pushing their limits and working their way around those weights.

I hope this gets out there to some more ladies who are maybe feeling too shy to get in there. Put on a good tune, and go challenge that body! Trust me, as much as your body needs it sometimes you just need to be in there to look in the mirror and think:

Damn, I look good. I look good and the person beside me is lifting the same weight that I am. Well done.

What do you do when you loose your Mojo?

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So, you read these things, get all jacked up and go out in the world ready to kick some serious ass.

But what happens when you begin to loose that momentum? What do you do when you start to loose focus, and it becomes easier to stay inside, to curl up on the couch and watch a movie– when it’s FAR less attractive to get out there and DO something?

That was me. I’m going to be complete honest here. For the last 2 months, Mrskooylovesfitness has slowly become: Mrskooylovestheideaofworkingoutbutishavingahardtimebalancinglifetofullylovefitness.

There. I said it. That’s the first step, right? Isn’t what “they” always say? The first step to change is to admit there is a problem. And I do. It’s not like I’ve been in denial about it. If anything I’ve been downright depressed about it. If you look back in previous posts, it is obvious that my life took some pretty significant changes with regards to life events: first house, steps into career as a teacher, we recently bought a dog :)… etc. I’m not using those as excuses, they are facts. I guess what I’ve been struggling with is how to manage all the change, balance my time to ensure that I fit in EVERYTHING that I love so much!

What I’ve come to realize in the last week that I never really took into consideration is that I have a commute to and from work now. So– not only do I put in extra time in the classroom to DOMINATE as a teacher (and yes, I can confidently say that I work hard to kick ASS in that classroom) but I have about 2 hours (traffic pending) there and back to factor in for driving time!

“Steph. Puh-Leassseeee. 2 hours? you don’t even know how far I have to commute, you don’t have kids, blah blah blah”

I’m sorry. I love you, but I don’t care about other circumstances out there. For me– this adjustment as been hard, and consequently my fitness has been suffering. NOT COOL.

SO.

After having a chat with my dear friend DG, I got a little spark to light that fire back inside me that has been dwindling. Quite honestly, Thursday and Friday I worked the Sh*t out of my body. IT FELT FAN-FREAKING-TASTIC. Granted, I couldn’t move properly all weekend, but I’m so ready to kick it back into high gear tomorrow and for the rest of the week.

Sometimes it takes a conversation with someone you care about to help get that spark back when you’re struggling. Sometimes it’s hitting bottom and noticing something you’d rather not see in the mirror. For me– it wasn’t REALLY about hitting rock bottom. I’m a personal trainer. I know how to train my body, I KNOW what to eat, what not to– for me it was realizing that I’ve been taking a back seat to who I am.. and what I love. I was sitting back and watching other people dominate in life, and playing the “I wish” game.

WTF is that about?

I am NOT an “I wish” kind of woman. I’m an I WILL” woman.

So, I decided that I WILL get off my ass and start back into the routines that my body needs and my mind thrives off of.

F–U sideline Steph. You don’t belong out front, dictating the destructive direction of my fitness life.

I’m bringing back Mrskooylovesfitness, because it’s real and it’s what makes me the best version of me that I can be.

Expect more blogs from me.

I’m back.

SPOTLIGHT for SEPTEMBER: Hailey Wojick

Meet Hailey. This empowering beauty played soccer with me back when we were 12! I have always enjoyed her passion for life, and hilarious personality! Her light shines so bright in everything she does, but don’t take it from me. Read about her, get a taste for the positivity she breathes and let it inspire you to do the same.

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Name: Hailey Wojcik
Age: 27
Occupation: HR Director, Northern Europe for large Internet company

What were you doing before you fell onto this path?

In many ways I have always been on the fitness path, it has just taken me a long time to see it clearly. My day job is working as the HR Director for a large Internet Company (Groupon) however in my free time (yup, that means early mornings, evenings and weekends) I am actively involved in my passion. From training friends to teaching aerobic-style classes and working on my lifestyle blog Fit, Fun & Free, fitness is present in all that I do and I wouldn’t have it any other way.

Would you say you were happy with what you were doing previously? Or was there something that was missing from your previous career path?

Fitness is the only thing I have ever “tried” at. In other words, I have always been interested in learning as much as possible about living a healthy, active lifestyle and have spent a lot of my free time soaking up all I could about how to continually push myself to be better. It was only recently, within the last year, that it became clear to me that this is what I wanted to spend my life doing. When I am teaching classes or lifting heavy in the gym, I am happy on such a fundamental level- I feel like I could spend all day every day doing it. That’s gotta be a pretty good sign, right?

If you were happy with your current career, what was it about (Your passion) that made you believe it was time to act on this interest & develop it into more than just a hobby?

Don’t get me wrong, I love my job and I love the company I work for. In many ways I am incredibly thankful for the opportunities I have had in my current career as they have helped shaped my passion and give me a platform to make a difference in other people’s lives. HR is all about people, and it was only after working in this field that I realized how much I loved making people happy and leaving them feeling good about themselves. I knew that if I were to take my love of business, people and fitness and combine them together, I could create the perfect blend of the things I professionally love most.
However, given that I am not ready to transition quite yet, I am finding new ways to incorporate my passion into my working life. For example,

I am currently working on something called ‘Groupon Active’, a program aimed at helping employees find a better work/life balance by setting goals to help them achieve their aims in the areas of clean eating, exercise and general health and well being.

It is a massive project and is all very hush-hush. But I want to use what I know and love to benefit those that I work with as I know it can have a really positive impact on the business and the staff within it.

Had you had experience in an area like this before?

When I was Activity Supervisor at Camp Oconto, part of the job was to develop robust full-cycle programs for campers ranging in age and ability levels. While it may seem incomparable, I like to think that 300 girls aged 6-14 are the toughest critics you will get, so designing an active lifestyle program to aid in work/life balance should be a walk in the park.
More seriously though, I have designed several different programs for myself and friends over the years so building it out on a larger scale will be a welcome challenge. I’m looking forward to it!

Did you have a mentor/ role model whom you confided in as you ventured into this new territory? How did they help shape your decision to follow your passion/ how have they shaped your journey?

I have been incredibly fortunate to have two of the best role models- my Mom Lucia and my boyfriend Nick.
Ever since I can remember, my Mom has been incredibly fit and active. When I was about 5, I remember going to the gym with her in Orangeville, Ontario (where I was born and raised) and she would do it all- aerobics, squash, weights. That woman was a machine! And the best part is that she always made a point of making her health and fitness a priority. In my house, it wasn’t unusual to see weight belts, lifting gloves, squash balls and racquets lying around the house. Only difference? They belonged to my Mom, the strongest woman I know. When I was in high school, some of my guy friends were intimidated by how big her biceps were and a few even commented that she was stronger than their Dad. I didn’t realize it at the time but my

Mom set me on the path for a life of fitness. She taught me that it is OK to be strong and that strong is beautiful.

I hope I can be a role model like this one day for other young women (and men!).
But a special mention also goes to my boyfriend, and best damn personal trainer I have ever met, Nick. We were introduced by pure luck when my previous (and not so great) trainer suddenly left the gym, and I was transferred to Nick for my remaining sessions. I told him I wanted to focus on training legs because it was the area I had the toughest time with. And man oh man did he deliver! He developed the perfect program for me and with his help he boosted my confidence and got me wearing shorts- something I hadn’t done in years because of how much I hated my legs. Now that we are dating he still inspires and motivates me to be my best every single day. He has really been the one to show me that fitness is a way of life, not a burden and I love him for changing my life in that way (but I love him for loads of other reasons too!)

Many books that I’ve been reading talk about discovering your happiness in life, and the easiest way to start is to look back at what you were interested in as a child. Did you ever play games/ participate in activities related to this field?

Oh you couldn’t keep me away from physical activity as a kid! A competitive figure skater and dancer for 14+ years, every day of the week you could find me engaged in some sort of activity. Winter was dance and skating, summer was football (aka soccer). I loved it all. I was also very fortunate to have parents who believed in me and prioritized our fitness pursuits. For example, when I was skating competitively for Dufferin Peel Skating Club, they would get up at 5am with me to get me to the ice rink (which was a 30 min drive away) for my 6am morning ice practice. And they did this twice during the week. Their commitment to me meant that I was committed to my sports and I don’t think I can ever thank them enough for their support and dedication to both me and my brother.

What were some of the challenges you faced when deciding to follow your passion & pursue this dream?

I think the biggest challenge is having confidence in yourself. At first I would compare myself to everyone else in the field and feel that I didn’t stack up in comparison. But instead of focusing negative energy on what I couldn’t do, I channeled positive energy into what I could do. I focused on the small steps first- eating clean, lifting heavy, and working hard. As my confidence developed, so did my skills and

I realized that everyone is different but that shouldn’t stop me from chasing my dreams.

Do you have any advice to other women who are possibly on the fence with following their own directions?

Do your research and listen to your gut. If you see a future in fitness, or in any passion, make sure you know what the road ahead for you holds. Look into challenges that others faced, and what quick wins they may have had. Learning from others means we are not reinventing the wheel, but improving on it.
Also look for ways that you can infuse your passion in your current routine before taking the “all-or-nothing” approach. Start a running club at work or a recipes board where you share healthy food options. Finding a way to engage people around you without making drastic changes means that you can improve on your ideas as you go, so when you do decide to take the full-time plunge, you will have direction and feedback to help guide you in the right direction.
Lastly, look for kindred spirits. Read an inspiring article or see someone kicking butt in an area you aspire to kick butt in too? Reach out to them and build relationships with like-minded individuals. You never know when it will come in handy down the road and in the mean time, the support will be invaluable!


Looking back, is there anything that you may have changed that you think would have helped you get on this path sooner?

Success is a journey, and it takes time to figure out what works for you and what doesn’t. Don’t beat yourself up for not getting it right the first…or even tenth time. I think I have been really hard on myself over the years as I have struggled with my own personal motivation and will-power. Looking back, I wish I would have saved myself a couple of guilt trips on the way. However, I do know that everything I have gone through has contributed to who I am today, and that in order to appreciate the good moments in life, you need to experience the bad. I always try to remember this when I hit a rough patch on my journey to success.

Where do you see this passion growing to over the next 5 years? And 10?

Nick and I have plans to open our own fitness-focused business within the next 5 years. However, given the nature of the business and the unique value proposition of it, I can’t disclose too much. However, I can confirm it will be a combination of our greatest loves and it will be different from the majority of what currently exists in the market place.
Fitness is our life, our passion. We want to spend the rest of our lives doing what we love most in this world. And while we are waiting to officially launch, we are using all of our free time planning and preparing!

Where can someone find more information about your company/ career choice?

Right now we are in the initial planning stages, but if you want to check-in on my journey, check out Fit, Fun & Free (http://fitfunandfree.com/) where you will find updates on my adventures, clean eats and training recommendations. This will also keep you up to date on future plans so be sure to check back and see what is in store for us over the next 18 months!

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Well HELLO World!

Whoooweee!

I have been MIA for the last little while, and I apologize my friends!

Here we are, coming up on September and in the world of a teacher it’s a BRAND NEW YEAR!! So, you know what that means? time to make some September Goals:

september goals

There are going to be several posts over the next day or so… so be warned haha :):)

I hope you enjoy what I’m going to put out there my readers, I welcome your feedback and I’m SO glad to be back!

~ Mrskooy
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Learning to listen to your body

On Saturday morning, I finally got a chance to catch up with my fitness ladies, and head out for a run. Sometimes I catch myself stepping back as we are running, and simply smiling at our group. There we are; so many different backgrounds, back-stories, a wide range in personal experiences and phases of our lives. There are mothers, sisters, wives, and aunts all geared up, running in pairs and most importantly– laughing and gabbing the whole way.

People must hear us coming: the buzz of happy & healthy women, out challenging our bodies while preparing and training for yet another race. Switching spots every now and then to change up our pace, but also to catch up with another friendly face! During this particular run, a discussion came up which is a reoccurring topic in both my fitness experiences with the ladies, but also my conversations with Hubby!

How often are you listening to your body when it’s trying to tell you something significant is going on?

 

Generally speaking, I tend to really be in tuned with my body and when it’s trying to tell me to take a break. For example, if I’m feeling tired or sore from previous days work outs or activities, I will usually reassess whether pushing through is worth it, or am I making myself vulnerable to injury?

It’s a hard thing to accept. That maybe your body needs a break, but ultimately the bigger question to ask yourself is –  “should I continue doing what I’m doing, or could this cause me a more permanent injury which will only further delay me from reaching my ultimate goals?”

I’ve had to ease up on my weight training in the last month for exactly that reason. I asked myself that question, and sadly but honestly the answer was Yes. I was going to end up more injured, which would wreck my training completely.

I think as women & especially those who love to workout, we are naturally inclined to tough it out. My wrist is sore? Oh well, it’s fine. I’ll keep pushing through it. My ankle hurts from when I twisted it months ago? That’s okay, I have it wrapped, besides I WANT to run, I’ll just be careful. I’m developing tendonitis? Ugh, that sucks– but I’ll still continue to do my weight training, I’ll just make sure to ice it when I’m finished.

why does there seem to be an irony about fitness & training that makes us so inclined to stay healthy & active, but scared to slow down if your body is hurt?

 

I think it’s fear. Fear that if we do stop, it will get easier to keep stopping until you get to the point where starting becomes a chore again. So for that, I propose the following:
– How about you try an activity that is low intensity so that it takes the pressure off what is bothering you in your body, and gives it a chance to heal?

For me, it WAS the tendonitis. So I slowed down with the weights, did lighter ones and focused on different areas of my body so that my elbow could get a break. I took a break from kickboxing as well, and spent time swimming, running, and biking. It was difficult, but the other day I was able to lift weights without feeling pain.

In the fitness industry, you KNOW there are two types of pain. That amazing feeling after a solid workout when you know you worked it hard, and that pain you should not feel. The one where you know you’ve tweaked something which could set you back. Knowing that I took a break, gave my elbow a chance to get stronger and was able to get back to my training, pain free– that was DEFINITELY worth the dreaded “break”.

Keep that in mind my friends, when you are doing an activity that you love, and you notice a pain that hasn’t been there before. It’s time to listen to you body. Do a scan and assess whether that pain was a positive one, or something more serious. Ultimately, we workout to fuel our bodies, and pamper ourselves physically & emotionally. Which means that we have to work together with our bodies to be successful. If you respect your body when its trying to tell you something, that’s when you’ll reap the benefits later on. That’s when your body with heal, become stronger, and reward you with the health & vitality you’ve worked so hard to maintain.

Have a wonderful night my readers, and please:

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Just a quick reminder….

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Today I’m feeling sluggish, but I’m mostly frustrated that I keep giving in to cravings. Bahhh hate it!!
However, I have every intention of getting off work in good time today and going to sweat it out and make myself stronger!!

How will you get past the “Hump Day” Blahs??

Let’s do this peeps, get out there, get healthy and get stronger!