Take Your Journey One Small Victory at a Time

Mrskooy Fitness is a mom!

My little one is just over 6 weeks old, and I’m absolutely loving this next venture in my life! She is such a little gem, and every moment with her I’m reminded how amazing and yes, challenging this job as “mom” can be.

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As I get back into my routines and find more time to get in my workouts, I find myself wondering…
How has my fitness changed? What is different about my body? What about the strength that I had? Now what?

That’s when I have to remind myself

Start where you are, not where you were. Trust the process and don’t forget to appreciate small victories

I’ve been working out again, and slowly incorporating new body movements and muscle groups as the weeks progress. Yes, I’m only 6 weeks postpartum but I’m a very determined, and focused individual so I have been active in small ways since about one week after my daughter’s arrival. Now, that being said, I think I should remind readers, I am a certified personal trainer, certified in pre and postnatal fitness… and have done a lot of reading on it prior to my pregnancy, through my pregnancy and after delivery.

I came into my workouts knowing that there would be significant changes in my body and in my strength after delivery. But let me tell you… reading about it and living it are two totally different experiences!

First of all, let me just break down what I have been feeling physically.. and how I decided to manage workouts since the birth:
*No core strength… coughing, sneezing, laughing SUCKED for the first week. And since my core was so fatigued.. my back was compensating, which was really exhausting!
*Fatigue in general! Small walks winded me, I would often have to sit back down!
*4 weeks postpartum I began walking on the treadmill and light weights
*I was lifting about half of what I was used to: 35 lbs down to 15lbs. and sweating just as much if not MORE than I did before
*Pushups were out of the question since I was going to wait the 6 weeks until I even attempted ANY core strengthening.
*NO ab exercises for the same reason as the pushups (also… you do not want to put more strain on your abdominal especially if you unknowingly suffer from Diastasis Recti – see link for more information–>http://www.befitmom.com/diastasis_recti.html )
*No pull ups– First of all. Hanging on the pull up bar was too much for me at first because I was not comfortable with the feeling it gave my abs. Which brings me to an important point if you are a new mom trying to get back into your fitness:

If you are uncomfortable with ANY movement as you get back into your routines.. Don’t Do It

There is no further explanation needed. You are in control of your body, and your progression and if you push past that point before your body is ready to you can set yourself back.

Baby Steps. Heh, how suiting eh? Be comfortable with the progress you make from delivery to now, and beyond. What you accomplished before baby no longer matters (in the world of recovering baby bodies that is–) What you accomplished prior to baby is obviously amazing and will always serve to remind you how kick ass you are, and the strength that you have to endure anything (as if delivery itself hasn’t already proved that to you). But what I mean is.. you will have new victories now, victories that may have been “less” than what you accomplished before.. but again I’ll remind you when you have a baby… any progress is a well deserved achievement

Since I started back working out,(which is approximately 3 weeks) I have had the following “small” victories:
1. I can jump squat, do jumping jacks, high knee sprints & burpees without peeing … don’t laugh until you’ve been there.
2. I am slowly able to do 7-8 consecutive pushups on my knees with proper form, core tight, neck in neutral position, and full range of motion
3. I can hang on the pull up bar and do 2-4 knee raises before I’m uncomfortable.
4. I can hold a plank for 30 seconds.
5. My lowest free weight for arms is 15lbs (10 if its lateral shoulders/ back flies)
6. I am using a trap bar to strengthen my squats (about 55 to 60 lbs) and keep proper form

Six things. These are six things that I need to remind myself when I want to cry doing push ups on my knees because BEFORE I had the baby I could….
Right. It doesn’t matter.

Be present. Be in the moment of this progression. Don’t live in the past of your previous victories because you can’t grow living in ANY moment but now.

Remember this my readers, I know it’s hard. I struggle with this honesty every day. But I’m also reminded of why I’m going through this. Every moment I look at my daughter I’m reminded of how important it is to me to be her role model. To live and breathe positivity and determination. I want her to know that while things may be difficult and yes, you will cry… you can finish it. You can find the focus and strength to commit to what it is that you want! A big life lesson, coming from my decision not to look back at before, but continue with right now.

Have a glorious Sunday xo

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What do you do when you loose your Mojo?

starting over giving up

So, you read these things, get all jacked up and go out in the world ready to kick some serious ass.

But what happens when you begin to loose that momentum? What do you do when you start to loose focus, and it becomes easier to stay inside, to curl up on the couch and watch a movie– when it’s FAR less attractive to get out there and DO something?

That was me. I’m going to be complete honest here. For the last 2 months, Mrskooylovesfitness has slowly become: Mrskooylovestheideaofworkingoutbutishavingahardtimebalancinglifetofullylovefitness.

There. I said it. That’s the first step, right? Isn’t what “they” always say? The first step to change is to admit there is a problem. And I do. It’s not like I’ve been in denial about it. If anything I’ve been downright depressed about it. If you look back in previous posts, it is obvious that my life took some pretty significant changes with regards to life events: first house, steps into career as a teacher, we recently bought a dog :)… etc. I’m not using those as excuses, they are facts. I guess what I’ve been struggling with is how to manage all the change, balance my time to ensure that I fit in EVERYTHING that I love so much!

What I’ve come to realize in the last week that I never really took into consideration is that I have a commute to and from work now. So– not only do I put in extra time in the classroom to DOMINATE as a teacher (and yes, I can confidently say that I work hard to kick ASS in that classroom) but I have about 2 hours (traffic pending) there and back to factor in for driving time!

“Steph. Puh-Leassseeee. 2 hours? you don’t even know how far I have to commute, you don’t have kids, blah blah blah”

I’m sorry. I love you, but I don’t care about other circumstances out there. For me– this adjustment as been hard, and consequently my fitness has been suffering. NOT COOL.

SO.

After having a chat with my dear friend DG, I got a little spark to light that fire back inside me that has been dwindling. Quite honestly, Thursday and Friday I worked the Sh*t out of my body. IT FELT FAN-FREAKING-TASTIC. Granted, I couldn’t move properly all weekend, but I’m so ready to kick it back into high gear tomorrow and for the rest of the week.

Sometimes it takes a conversation with someone you care about to help get that spark back when you’re struggling. Sometimes it’s hitting bottom and noticing something you’d rather not see in the mirror. For me– it wasn’t REALLY about hitting rock bottom. I’m a personal trainer. I know how to train my body, I KNOW what to eat, what not to– for me it was realizing that I’ve been taking a back seat to who I am.. and what I love. I was sitting back and watching other people dominate in life, and playing the “I wish” game.

WTF is that about?

I am NOT an “I wish” kind of woman. I’m an I WILL” woman.

So, I decided that I WILL get off my ass and start back into the routines that my body needs and my mind thrives off of.

F–U sideline Steph. You don’t belong out front, dictating the destructive direction of my fitness life.

I’m bringing back Mrskooylovesfitness, because it’s real and it’s what makes me the best version of me that I can be.

Expect more blogs from me.

I’m back.

SPOTLIGHT for SEPTEMBER: Hailey Wojick

Meet Hailey. This empowering beauty played soccer with me back when we were 12! I have always enjoyed her passion for life, and hilarious personality! Her light shines so bright in everything she does, but don’t take it from me. Read about her, get a taste for the positivity she breathes and let it inspire you to do the same.

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Name: Hailey Wojcik
Age: 27
Occupation: HR Director, Northern Europe for large Internet company

What were you doing before you fell onto this path?

In many ways I have always been on the fitness path, it has just taken me a long time to see it clearly. My day job is working as the HR Director for a large Internet Company (Groupon) however in my free time (yup, that means early mornings, evenings and weekends) I am actively involved in my passion. From training friends to teaching aerobic-style classes and working on my lifestyle blog Fit, Fun & Free, fitness is present in all that I do and I wouldn’t have it any other way.

Would you say you were happy with what you were doing previously? Or was there something that was missing from your previous career path?

Fitness is the only thing I have ever “tried” at. In other words, I have always been interested in learning as much as possible about living a healthy, active lifestyle and have spent a lot of my free time soaking up all I could about how to continually push myself to be better. It was only recently, within the last year, that it became clear to me that this is what I wanted to spend my life doing. When I am teaching classes or lifting heavy in the gym, I am happy on such a fundamental level- I feel like I could spend all day every day doing it. That’s gotta be a pretty good sign, right?

If you were happy with your current career, what was it about (Your passion) that made you believe it was time to act on this interest & develop it into more than just a hobby?

Don’t get me wrong, I love my job and I love the company I work for. In many ways I am incredibly thankful for the opportunities I have had in my current career as they have helped shaped my passion and give me a platform to make a difference in other people’s lives. HR is all about people, and it was only after working in this field that I realized how much I loved making people happy and leaving them feeling good about themselves. I knew that if I were to take my love of business, people and fitness and combine them together, I could create the perfect blend of the things I professionally love most.
However, given that I am not ready to transition quite yet, I am finding new ways to incorporate my passion into my working life. For example,

I am currently working on something called ‘Groupon Active’, a program aimed at helping employees find a better work/life balance by setting goals to help them achieve their aims in the areas of clean eating, exercise and general health and well being.

It is a massive project and is all very hush-hush. But I want to use what I know and love to benefit those that I work with as I know it can have a really positive impact on the business and the staff within it.

Had you had experience in an area like this before?

When I was Activity Supervisor at Camp Oconto, part of the job was to develop robust full-cycle programs for campers ranging in age and ability levels. While it may seem incomparable, I like to think that 300 girls aged 6-14 are the toughest critics you will get, so designing an active lifestyle program to aid in work/life balance should be a walk in the park.
More seriously though, I have designed several different programs for myself and friends over the years so building it out on a larger scale will be a welcome challenge. I’m looking forward to it!

Did you have a mentor/ role model whom you confided in as you ventured into this new territory? How did they help shape your decision to follow your passion/ how have they shaped your journey?

I have been incredibly fortunate to have two of the best role models- my Mom Lucia and my boyfriend Nick.
Ever since I can remember, my Mom has been incredibly fit and active. When I was about 5, I remember going to the gym with her in Orangeville, Ontario (where I was born and raised) and she would do it all- aerobics, squash, weights. That woman was a machine! And the best part is that she always made a point of making her health and fitness a priority. In my house, it wasn’t unusual to see weight belts, lifting gloves, squash balls and racquets lying around the house. Only difference? They belonged to my Mom, the strongest woman I know. When I was in high school, some of my guy friends were intimidated by how big her biceps were and a few even commented that she was stronger than their Dad. I didn’t realize it at the time but my

Mom set me on the path for a life of fitness. She taught me that it is OK to be strong and that strong is beautiful.

I hope I can be a role model like this one day for other young women (and men!).
But a special mention also goes to my boyfriend, and best damn personal trainer I have ever met, Nick. We were introduced by pure luck when my previous (and not so great) trainer suddenly left the gym, and I was transferred to Nick for my remaining sessions. I told him I wanted to focus on training legs because it was the area I had the toughest time with. And man oh man did he deliver! He developed the perfect program for me and with his help he boosted my confidence and got me wearing shorts- something I hadn’t done in years because of how much I hated my legs. Now that we are dating he still inspires and motivates me to be my best every single day. He has really been the one to show me that fitness is a way of life, not a burden and I love him for changing my life in that way (but I love him for loads of other reasons too!)

Many books that I’ve been reading talk about discovering your happiness in life, and the easiest way to start is to look back at what you were interested in as a child. Did you ever play games/ participate in activities related to this field?

Oh you couldn’t keep me away from physical activity as a kid! A competitive figure skater and dancer for 14+ years, every day of the week you could find me engaged in some sort of activity. Winter was dance and skating, summer was football (aka soccer). I loved it all. I was also very fortunate to have parents who believed in me and prioritized our fitness pursuits. For example, when I was skating competitively for Dufferin Peel Skating Club, they would get up at 5am with me to get me to the ice rink (which was a 30 min drive away) for my 6am morning ice practice. And they did this twice during the week. Their commitment to me meant that I was committed to my sports and I don’t think I can ever thank them enough for their support and dedication to both me and my brother.

What were some of the challenges you faced when deciding to follow your passion & pursue this dream?

I think the biggest challenge is having confidence in yourself. At first I would compare myself to everyone else in the field and feel that I didn’t stack up in comparison. But instead of focusing negative energy on what I couldn’t do, I channeled positive energy into what I could do. I focused on the small steps first- eating clean, lifting heavy, and working hard. As my confidence developed, so did my skills and

I realized that everyone is different but that shouldn’t stop me from chasing my dreams.

Do you have any advice to other women who are possibly on the fence with following their own directions?

Do your research and listen to your gut. If you see a future in fitness, or in any passion, make sure you know what the road ahead for you holds. Look into challenges that others faced, and what quick wins they may have had. Learning from others means we are not reinventing the wheel, but improving on it.
Also look for ways that you can infuse your passion in your current routine before taking the “all-or-nothing” approach. Start a running club at work or a recipes board where you share healthy food options. Finding a way to engage people around you without making drastic changes means that you can improve on your ideas as you go, so when you do decide to take the full-time plunge, you will have direction and feedback to help guide you in the right direction.
Lastly, look for kindred spirits. Read an inspiring article or see someone kicking butt in an area you aspire to kick butt in too? Reach out to them and build relationships with like-minded individuals. You never know when it will come in handy down the road and in the mean time, the support will be invaluable!


Looking back, is there anything that you may have changed that you think would have helped you get on this path sooner?

Success is a journey, and it takes time to figure out what works for you and what doesn’t. Don’t beat yourself up for not getting it right the first…or even tenth time. I think I have been really hard on myself over the years as I have struggled with my own personal motivation and will-power. Looking back, I wish I would have saved myself a couple of guilt trips on the way. However, I do know that everything I have gone through has contributed to who I am today, and that in order to appreciate the good moments in life, you need to experience the bad. I always try to remember this when I hit a rough patch on my journey to success.

Where do you see this passion growing to over the next 5 years? And 10?

Nick and I have plans to open our own fitness-focused business within the next 5 years. However, given the nature of the business and the unique value proposition of it, I can’t disclose too much. However, I can confirm it will be a combination of our greatest loves and it will be different from the majority of what currently exists in the market place.
Fitness is our life, our passion. We want to spend the rest of our lives doing what we love most in this world. And while we are waiting to officially launch, we are using all of our free time planning and preparing!

Where can someone find more information about your company/ career choice?

Right now we are in the initial planning stages, but if you want to check-in on my journey, check out Fit, Fun & Free (http://fitfunandfree.com/) where you will find updates on my adventures, clean eats and training recommendations. This will also keep you up to date on future plans so be sure to check back and see what is in store for us over the next 18 months!

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“I think you’re having a mid-twenties life crisis”

So the other day my husband accused me of having a mid-twenties life crisis!

haha, and to be honest– the more that I thought about it, I don’t think he’s too off track.

mid-twenties

See, here’s the thing. I’m happily married, fresh into a new house, career getting officially started in September, great second career with fitness, and loads of favorable pass times to keep me busy. The next thing on my life agenda (and trust me, I HAVE a life agenda) is when to start our family. Yes, most of the people I talk to respond the same way: ENJOY yourself, DON’T RUSH, Kids are GREAT– but it changes everything. All valid points, but guess what?

I’m okay with this.

So then, why might my beloved hubby accuse me of this mid-twenties crisis?

Well, lately all I’ve wanted to do is get a new tattoo. Actually, TWO tattoos. Not large ones, I already have two small ones but I can’t stop thinking about placements, designs, and getting together with friends to do it! The first one I want will directly relate to my personality & the love of being happy & free. The second one I want to connect to my love for fitness & health.

Besides the tattoo obsession at the moment, I’ve found myself taking an interest in drinking more alcohol than usual. Not excessively, but if you knew Jeremy & I, you would know that it’s not something that we frequently do!

I’ve come to the realization that these new interests in my life may quite possibly correlate to the fact that maybe this time next year I won’t be able to participate in any of these events!

SO then, to a degree, I’m definitely having a mid-twenties crisis– which I don’t think is a bad thing! I’m ready to move forward and keep advancing in my life with my husband, so perhaps I’m looking at this summer as my last “fling”!

I think it’s important to recognize these life changes, and embrace them. So while I titled this post about my “crisis” I want to suggest that it really is nothing but positive changes moving forward. These are healthy & exciting responses to me accepting the next phases in my life, and marking a few permanent lifestyle choices on my body before my body changes!

Now now, no one needs to get the wrong idea here. Don’t expect the “we’re pregnant” post ANY TIME SOON.

I just want to put out there that I’ve recognized the change within myself, and the small impulsive behaviors that I have mulled over enough to know that my they will not be regretted! And perhaps, there’s a small piece of you, my readers who have gone through- or are going through something similar in your own lives! It may not directly correlate to having a baby, or starting a family… but I’m sure there’s been a time in your life with big change and you felt like there were some impulsive decisions made along the way while you figured out your next move.

Take a moment to embrace those decisions, and know that those impulsive “blips” along the way is what makes the road ahead SO much more exciting!

Have a great night 🙂

May’s Spotlight: Rosie Metayer

Meet Rosie! She’s a wonderful wife & mother of 3, and one hell of a personal trainer! I’ve have the privilege of being a client of Rosie’s in our boot camp, and now I work alongside her. She’s such a wonderful inspiration and GREAT motivator for those mothers out there who don’t believe it’s possible to be a great mother AND take care of yourself by pursuing your passions. Enjoy this interview, she’s a pretty spectacular woman!

 

rosieName: Rosie Metayer

Age: 39

Occupation: Personal Trainer Specialist

(Credentials:- PTS, FKS(Fitness Kickboxing Specialist)

Zumba Instructor –Level 1

What were you doing before you fell onto this path?

 I was a Commercial Insurance Broker


Would you say you were happy with what you were doing previously? Or was there something that was missing from your previous career path?

Let’s just say it wasn’t my dream job, I fell into the Insurance World and the money was good at the time and so you keep plugging away.  I moved companies a few times, and my last company was much smaller than those Alpha Broker Houses downtown that I worked at.  Working in a smaller office certainly had advantages but also some disadvantages.  Although it started very positive, I ended up not enjoying my job.

It seems we spend more time at work than we do at home, and when we put in extra time and come in on a weekend to get caught up, or to help with meeting a deadline and we leave our families behind, it is quite upsetting when there’s not any recognition of ones hard work.  Instead, there were words of sarcasm.  This was eating at me, deep down inside I knew where I wanted to be and that was in the FITNESS WORLD! This was my passion, this was what I loved.   I loved seeing people push themselves beyond imaginable limits and be healthy, I started to think seriously about departing and leaving the Insurance Broker role, I wasn’t happy, didn’t like how I was being treated, very unfairly and I knew this job was sucking the energy out of me! The energy that I love to have and push forward to my clients, but yet I still stuck it out. I continuously fought with myself, I was scared of making a move, I would say to myself “Is it the right time, 3 kids, expenses, financially can I do this?” I needed out and knew that I had my personal training to fall back on and I not only loved personal training because of how rewarding it was,  I was good at it too!

If you were happy with your current career, what was it about personal training and fitness that made you believe it was time to act on this interest & develop it into more than just a hobby?

The fact that I was Personal Training Go Girl Bootcamp already and knowing how much I have made a difference in many women lives and that I was being told on a continuous basis I was very motivating and inspiring, was making my decision to leave my full time job and fulfill this dream much easier. This wasn’t just a hobby for me. I had transformed my own body loosing my pregnancy weight; I was the living proof to many women in that bootcamp that I was a working mom, had 3 kids and was also personal training clients on a part time basis that, exercising was a lifestyle change, but so rewarding too! When you first start seeing those results on your body, it’s such an incredible feeling. The women I trained saw how this worked for me and my drive to get my results but also I was pushing them too.

I knew..once and for all this was it, this is where I wanted to be, in this space of Fitness, there was no other choice. I was going to make it work, it was time to push forward and just do it.


Had you had experience in an area like this before?

I didn’t’ have previous experience in doing Personal Training on a full time basis, but I did have experience with fitness. I guess deep down inside, what probably has been engraved in my head was seeing my dad being sick with heart disease as a child, and I often wondered how I could make a difference in the world with helping someone become healthier. I was always very active growing up as a child and teenager. I played many sports was captain of house league sports for a year. I took physical education throughout high school and one component of the program was to put a training circuit as well as a cardio routine. I did very well with this and I knew then this could be a possibility to get into this field of work. I also helped friends and family train.

Did you have a mentor/ role model whom you confided in as you ventured into this new territory? How did they help shape your decision to follow your passion/ how have they shaped your journey?

Yes I had a couple mentors who have influenced my decision to get into this field.

One is my good friend and trainer Essam Tossom, who I’ve known now for the last 7 years. I hired him as a trainer to give me the extra push, throughout our training circuits he would say that I was a natural, I had very good form and that I should consider getting into the Personal Training and Fitness World.  We would sometimes tag team personal train with other clients and trainers and he would be astonished at how I could motivate the other trainer’s clients.  “You are good” he would say.  I remember him also saying, it is so rewarding, especially when your clients push themselves and they too see that their hard work pays off.

The second mentor is my current employer, and mentor, Mr. Dan GO, known as the Ninja Man, from Go Girl Bootcamp.  At the time, I was just his client at his bootcamp, I was one of his first clients in the bootcamp world and I got amazing results after my second child was born! It didn’t come easy, I pushed it so hard in that bootcamp and did extra cardio on the side to get that body back.  Every so often Dan would pull me aside and say, “Have you ever considered being a trainer, damn you are good! you bring so much energy to the room and you inspire and push all those women around you during the workout– consider it” he would say.
Dan is a great guy, he knew I wanted a hardcore workout and would always throw things at me to go over and beyond the normal workouts…I loved it!  He planted the seed with the thought that I should consider getting into personal training, and from there I thought about this every day.  In fact, I almost quit my job and not go back to work from maternity leave, but again, I didn’t feel ready, or was I hiding from the fact I was scared of failing?  Well the thought would always enter my mind, in the mean time I ended up getting pregnant with my 3rd child. Now the Personal Training thing was on my mind again, this time I knew that as soon as I had my baby, I was going to get my body back ASAP, I continued to workout with Dan at the bootcamp and went back to my full time job, and every so often Dan would put me on the spot in bootcamp, and would ask me to share my story, of my body transformation and at the same time I had people saying to me, “you should be a trainer, your energy is so good, you helped me push today through class, seeing you not giving up made me get another rep in, you inspired me”  I would keep hearing this every time I went to bootcamp, I had ladies that wanted to be in my group because they felt they wouldn’t quite in the circuit because they were with me.

This was incredible, that I could actually make such a difference in these ladies lives! I still had the feeling of failing, failing the exam, failing myself to not have that perfect body image I had visualized, but really deep down inside, I knew I had what it took to bite the bullet and just go for it.

Together with Dan Go and Linda Watson (Personal Trainer and Franchise owner Of Ilovekickboxing.com) they kept planting that seed, and would say “Why are you hesitating, you are good at what you do- just do it!”

Many books that I’ve been reading talk about discovering your happiness in life, and the easiest way to start is to look back at what you were interested in as a child. Did you ever play games/ participate in activities related to this field?

Yes I always played games and was very active as a child, sort of like a tom boy. Even the simplest of games, like hopscotch, would turn into an athletic hop.  I often thought that I wanted to be fit because my dad was a diabetic and passed away with a heart attack, so I wanted to make sure that I was always fit.

What were some of the challenges you faced when deciding to follow your passion & pursue this dream?

The biggest challenge is financially, it’s scary when you are used to a certain income and lifestyle. I almost felt silly and selfish leaving a good paying job to be a trainer. It’s tough to have your own business, but I feel now that this is my space I can make this happen.


Do you have any advice to other women who are possibly on the fence with following their own directions?

My advice would be to at least TRY following your dreams and passion.  If you don’t try, you would never know if you could succeed, or where you would be in a couple of years.

For myself, I use this perspective: it’s like making a drastic hair colour or hair style change. Chop off your hair, the hair will grow back eventually right? I looked at it as this is my opportunity to try this Personal Training Full Time and to make a difference in peoples lives, and if “financially” I can’t make things work for me and my family, well then it’s just like hair– “it” grows back. I can go back to work full time or part time and still do what I love. But my point is, as scary as it is, sometimes we need to take risks, and those risks we take we will encounter big hills and small ones, sometimes even a bumpy road to travel, but we need those hills to allow us to make mistakes and learn from them.  You become a better person and are true to yourself.

I urge one to try to follow your dream and give it your 100% all of everything you have to make it work, if this is where you truly want to be!  I haven’t looked back since 4 months ago, when this happened to me!

Looking back, is there anything that you may have changed that you think would have helped you get on this path sooner?

No, I don’t think I would change anything, I believe everything happened for a reason, and at the right time.  I also needed to be ready physically and mentally to be able to go on this journey.  It is now that I’m able to deliver the amazing  workouts that I do, I  am more experienced, I know what works, I know what can get people moving and I am confident at what I do….because it truly comes from my heart.

Where do you see this passion growing to over the next 5 years? And 10?

I see myself in the next 5 years, still working along side Dan GO at Go Girl Bootcamp and at Nox as a Fitness Kickboxing Instructor.  I’m slowly building my own clientele in addition to the bootcamp and eventually I would love to have my own facility not only working with women, but work with teenagers and give them a place for them to turn to. I want to promote healthiness and hopefully I can be a role model of having fun, but living a healthy lifestyle too.

Where can someone find more information about your company/ career choice?

At present I am registering my company name-.COMING SOON!

In the meantime, if you would like personal training sessions, I can be reached at: Rosie16@rogers.com or facebook message me.

Thank you so much for taking the time to answer these questions! It’s so important for women to read about other women who have found success in the activities they love. Do you have anything else you’d like to add to our discussion?

Thank you Stephanie for selecting me as your feature, this has motivated me some more, and has made me realize how much more I have made the right choice to follow my dream!

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