Last night was tough. Earlier in the week I went to my first kickboxing class since I had the baby. It felt fantastic! I was so happy to be back, and of course I challenged myself to do exercises that I am not quite used to again… but it really felt amazing. Naturally, I have been sore since that class so I took the next day off to recover.. but anyone who’s ever done a REALLY good workout knows that it’s actually the second day off when you can barely move.
So yesterday, was my second day. It was my second day and emotionally I was feeling defeated. Looking at my post baby body I have been feeling frustrated, disappointed, and quite frankly: ugly. Silly, I know… but honest. I felt tired, I felt sore, but mostly in my upper body in abdominal area–which clearly meant I was totally fine to do my lower body– or at least I thought.
Hubby and I went downstairs to set up for our workout, and I created my plan for leg day. Ugh. It was horrible. It was that kind of workout where my head fought every single movement that my body was doing. It felt like I should have had an angel and devil positioned on my shoulder whispering lies to me.
The first exercise that I wanted to try (since obviously the only thing to do when you’re already tired and feeling defeated is introduce new exercises, and increase your weights) was Ham curls on the TRX. I set the goal for 12 reps, and forced myself to do 4 sets. Why did I want to do 4 sets? Well, because that voice inside my head was telling me that 3 wouldn’t be enough to feel anything, so suck it up and do it. So, I would get to about 9 reps and want to cry. Not because it hurt, and not because it was hard– but yes it was hard. I wanted to cry because while I was doing the reps I had to battle the voice inside my head that was telling me each rep sucked. I was literally trying to ignore phrases like
“Why are you doing this?”
“That rep did nothing for you”
“Just quit, you’re never going to loose this baby weight”
It was awful. And it didn’t stop there. When I got to my deadlifts with the trap bar, I decided to add 10 lbs to each side. I honestly think I was getting so angry at myself that I would counter my negative comments by increasing the weight and working harder. I finished 3 sets, and there was that voice again:
“You know, you did 3 sets, you’re sweating… just stop there”
No. I wont stop there. Screw you, voice.
I have to say, I was so thankful to have my hubby there with me last night. There were so many times where I felt like I could have just crumbled and sat on the floor crying. But each time he saw me struggling, he would stop his set, come over and help me refocus and get back on track.
I’m realizing more and more that this journey to “get my body back” requires a lot of love and support of those around me. I find that there seems to be a faux timeline that I’m getting sucked into of when I should “fit into my regular pants”. It’s crap. I will fit into those pants when my body is ready to. I’m 7 weeks post baby and I have GOT to stop putting pressure on myself to be back so fast, because it will quite honestly hinder any progress that I’m working hard to achieve.
Mrskooy Fitness is a mom!
My little one is just over 6 weeks old, and I’m absolutely loving this next venture in my life! She is such a little gem, and every moment with her I’m reminded how amazing and yes, challenging this job as “mom” can be.
As I get back into my routines and find more time to get in my workouts, I find myself wondering…
How has my fitness changed? What is different about my body? What about the strength that I had? Now what?
That’s when I have to remind myself
Start where you are, not where you were. Trust the process and don’t forget to appreciate small victories
I’ve been working out again, and slowly incorporating new body movements and muscle groups as the weeks progress. Yes, I’m only 6 weeks postpartum but I’m a very determined, and focused individual so I have been active in small ways since about one week after my daughter’s arrival. Now, that being said, I think I should remind readers, I am a certified personal trainer, certified in pre and postnatal fitness… and have done a lot of reading on it prior to my pregnancy, through my pregnancy and after delivery.
I came into my workouts knowing that there would be significant changes in my body and in my strength after delivery. But let me tell you… reading about it and living it are two totally different experiences!
First of all, let me just break down what I have been feeling physically.. and how I decided to manage workouts since the birth:
*No core strength… coughing, sneezing, laughing SUCKED for the first week. And since my core was so fatigued.. my back was compensating, which was really exhausting!
*Fatigue in general! Small walks winded me, I would often have to sit back down!
*4 weeks postpartum I began walking on the treadmill and light weights
*I was lifting about half of what I was used to: 35 lbs down to 15lbs. and sweating just as much if not MORE than I did before
*Pushups were out of the question since I was going to wait the 6 weeks until I even attempted ANY core strengthening.
*NO ab exercises for the same reason as the pushups (also… you do not want to put more strain on your abdominal especially if you unknowingly suffer from Diastasis Recti – see link for more information–>http://www.befitmom.com/diastasis_recti.html )
*No pull ups– First of all. Hanging on the pull up bar was too much for me at first because I was not comfortable with the feeling it gave my abs. Which brings me to an important point if you are a new mom trying to get back into your fitness:
If you are uncomfortable with ANY movement as you get back into your routines.. Don’t Do It
There is no further explanation needed. You are in control of your body, and your progression and if you push past that point before your body is ready to you can set yourself back.
Baby Steps. Heh, how suiting eh? Be comfortable with the progress you make from delivery to now, and beyond. What you accomplished before baby no longer matters (in the world of recovering baby bodies that is–) What you accomplished prior to baby is obviously amazing and will always serve to remind you how kick ass you are, and the strength that you have to endure anything (as if delivery itself hasn’t already proved that to you). But what I mean is.. you will have new victories now, victories that may have been “less” than what you accomplished before.. but again I’ll remind you when you have a baby… any progress is a well deserved achievement
Since I started back working out,(which is approximately 3 weeks) I have had the following “small” victories:
1. I can jump squat, do jumping jacks, high knee sprints & burpees without peeing … don’t laugh until you’ve been there.
2. I am slowly able to do 7-8 consecutive pushups on my knees with proper form, core tight, neck in neutral position, and full range of motion
3. I can hang on the pull up bar and do 2-4 knee raises before I’m uncomfortable.
4. I can hold a plank for 30 seconds.
5. My lowest free weight for arms is 15lbs (10 if its lateral shoulders/ back flies)
6. I am using a trap bar to strengthen my squats (about 55 to 60 lbs) and keep proper form
Six things. These are six things that I need to remind myself when I want to cry doing push ups on my knees because BEFORE I had the baby I could….
Right. It doesn’t matter.
Be present. Be in the moment of this progression. Don’t live in the past of your previous victories because you can’t grow living in ANY moment but now.
Remember this my readers, I know it’s hard. I struggle with this honesty every day. But I’m also reminded of why I’m going through this. Every moment I look at my daughter I’m reminded of how important it is to me to be her role model. To live and breathe positivity and determination. I want her to know that while things may be difficult and yes, you will cry… you can finish it. You can find the focus and strength to commit to what it is that you want! A big life lesson, coming from my decision not to look back at before, but continue with right now.
Have a glorious Sunday xo