Remembering All Levels of Fitness and Goals

I’ve written a post similar to this one before, but I felt like I wanted to discuss this topic again in light of the new program that is beginning at our boot camp. We have a 6 week fat loss program called the “Sexy in 6” which continually proves to provide much success toward the women who join; for no other reason than they put in a solid effort and commitment, and keep their goals in front of them at all times as they get closer and closer to success.

Yesterday I decided I was going to participate in the program, and a requirement of the program is to record your weight and your measurements. Truth be told, I stepped on the scale for the first time in months and had a bitter taste of reality. There is a 15 pound difference from where I was in the summer to where I am now.

Yesterday I was so disappointed in myself, but today I woke up feeling more determined than ever to change what I saw. This, I have come to realize, was inevitable. Since the summer when I began to be so overwhelmed with the changes in my life, the regular bad habits crept back in:
wine, beer, deep fried foods, chips, ice cream, and NO consistent physical activity.

Disgusting for a person who knows better but…

I am human and made unhealthy choices when stress dominated my life.

I had an interesting experience yesterday while I was taking my measurements, one that has definitely happened to me before. A woman from the program caught sight of me, and stated
“If I had a body like that I wouldn’t need to be on this program”

Now, as flattering as that may be the reality is every body has their own goals they are working towards
And that’s exactly now I responded.

I know as a female we sometimes use comments like that as compliments for other women, but I have always found it to be completely the opposite. It is so important to validate ANY goal that a woman makes with regards to her health and fitness level. Because otherwise, what we’re saying is that they’re done. Perfect. No need to set any goals, or challenge themselves in any way to be a better version of themselves.

And that is simply not true.

There are always ways to improve yourself, and to be a healthier, stronger, more confident, deserving version of you.

I’m going to propose a challenge to the women out there today:

Try to embrace others who may have goals similar or different than the ones you have set. Try not to pass judgement, or assume that body size or higher numbers on the scale makes a person more deserving of working towards change in their lives. Try to remember that every one has their own demons they’re working through, and what you can do is stand behind them and work with them to reach their full potential; Their full potential, not yours or anyone elses.

Because after all, that’s what makes being united as women so inspiring. We’re all different and have our own strengths. So it should only make sense that our goals may look different as well.

So yes, I do have some weight loss goals added to my list of fitness accomplishments for 2014:

*10 pounds by Feb. 22nd

*15 total by April 1st.

*Fitness Photoshoot in May

*1/2 Marathon at the end of May.

What have I started to put in action to reach those goals?

NO
Alcohol for the next 2 months
Chips, Ice Cream, or other JUNK for 2 Months (once it’s out of my system it’s less likely I’ll be craving them excessively like before)
Sitting on my ass 5-6 days a week

YES
High protein, and Complex Carb intake. After two weeks, taking in carbs ONLY post workout (healthy carbs… not chips haha)
Packing more lunches for school
Making more dinners at night that carry over for lunch!
Running 3-5 K twice a week for the month of Jan–> Increasing to 5-8K for February
Kickboxing once a week
Train (and work out) at Boot camp once a week (sometimes twice)
Gym 2- 3 times (depending on schedule and what I’ve also done during the week)
Begin morning yoga routine again

MY ACCOUNTABILITY
My friend, co-trainer, and fitness partner: Rosie
THIS BLOG–> I’m putting it out there for you all to read to know I’m bloody serious

So there you have it peeps. I’ve made my goals, I’ve posted them for others to see and now it’s time to start my journey towards being a better, healthier version of me.

The guy in the picture is Dan, He owns this baby. I'm on the right. Rosie is on the left.

The guy in the picture is Dan, He owns this baby. I’m on the right. Rosie is on the left.

What’s a New Years Resolution Really Mean?

Hello Readers!

Well, it’s finally 2014 and once again it’s time to start with those “resolutions”. Every year we all get so excited to start fresh, make some new goals and start over. It seems like we bounce ideas off each other, get super pumped and the same resolutions arise: weight loss, quit smoking, hit the gym, eat healthy, no coffee… etc.

It makes me wonder– how can you ensure these resolutions stick, and that after January it doesn’t simply go from the trendy ‘quick fix’ and get checked into the “not right now”.. only to be forgotten about until the following year when you announce that THIS will in fact be– THE YEAR— (you have to add a strong, thunderous voice here for dramatic effect)

I’m going to use my students (yes, my grade 2 students) as guinea pigs this year. We’re going to sit down the first week back and begin to ask the question “What is a resolution?” and “How can we make a resolution that we can be successful at?” Together, we’re going to develop a criteria for creating goals– SUCCESSFUL goals, track them and here’s the best part: we’re going to ATTAIN THEM, and SURPASS THEM.

These are life skills that most adults struggle to work through, so it is not going to be an easy task. I want to break goal setting down for them by using a SMART method:
Specific
Measurable
Attainable
Realistic
Time Orientated

I have several goals for myself this year, and I have decided to break them down according to the length of time it will realistically take for me to achieve these goals, so that I have multiple moments of success throughout the year!

I believe that it is so important for you to continually feel success when you decide on a goal. This is so that the goal does not stay abstract, it becomes a reality. For example. This year I’m going to train for my first 1/2 marathon. I didn’t feel like I was ready last year when my friends completed one in the fall. I had a lot of personal things going on, and began to loose touch with this side of me. For the first time in months I feel positive about being about to balance areas of my life to fit in what really makes me happy. I think what I’ve really realized with regards to balance is that it’s perpetual. I will always have to revisit, and organize my schedule because I am always changing and growing within my life. Much the same as creating goals for yourself, — or in this case “resolutions” .

It is not accurate to say that in 2014 you will: __________________. There are so many factors that will change throughout the course of the year, so my personal viewpoint is that your goal(s) need to be attainable in shorter durations so that they are consistent with the growing and changing individual.

Here are my goals for the first 5 months of “2014”

January-> have written 8 blog posts, run 3-5 K twice a week, and start off my math qualifications for teaching with a BANG!
Feb- March–> 8-10 more blog posts, increase frequency of running to three times a week–> solid 5-8 K, finish up math course even stronger
April-May–> Seriously focus on 1/2 training, complete the 1/2 at the end of May, start training Girls on the Run (running/ emotional growth program for young girls at school), continue to post about my training and experiences, conditioning my core & muscle strength

REVISIT Goals, visions and accomplishments– reset and get ready to dominate the second half of the year!!

Here’s to a wonderfully healthy year, full of exciting moments and to relishing in the joys of accomplishing and surpassing even the most extreme goals. Always remember that ANYTHING is possible, but it’s not enough to dream about it. Plan for it, write it down, set a realistic time frame for it and that goal is as good as yours.

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