Me…. and the Lime ;)

I’m BACCK 🙂

It feels so darn good to get back to writing! Let me tell you, when you want to be writing about what is going on in your life and how it relates to fitness but you have to distance yourself for a little while it is HARD. But, alas– the time has come to dust off my keyboard and begin my journey on here again!

Why, do you ask, would I leave you in the dark like this? When I was posting about my new goals and how I was going to push through for new accomplishments this year?

Well– actually– it has something to do with the fact that some of my goals have changed sliiighhtly in these last few months. As you may recall from previous posts, I have some race dates approaching in May– and was supposed to have some weight loss goals accomplished by– well– now. Not to disappoint, but weight loss for me is something that is NOT going to be on my agenda– at least for the next.. let’s say…9 months?

Yep. That’s right folks, your MrsKooyFitness is going to be MrsKooyMama! 🙂

I’m finally at a stage in my journey when I can begin to discuss this exciting event openly. And well there are never any guarantees in life, all one can hope for is to continue on this healthy path which will lead to the birth of a happy and healthy baby. But let me tell you– not only has it been difficult not writing on here to share my experiences thus far– the changes I have had to make to my own regularly active lifestyle have taken me some time to adjust to– and be okay with.

Slowly, I’m gaining my energy back (this little poppyseed, turned olive, turned prune, turned lime— has been eating away at my energy levels!) and dare I say– I’m beginning to see the light at the end of the toile– ugh— tunnel?

Today I accomplished a significant landmark for myself and baby lime. (the food references are not my cravings, they are — according to my “in depth” reading on my phone APP “baby bump”– the size of my growing baby!) Last night a good friend send me a text letting me know that our usual running crew were going to venture out tomorrow and try a small 7K to get back on the road. (7K used to be smaller for me.. but lately walking on the treadmill gets my heart rate up there so I was unsure whether I wanted to hold them back) I decided I was going to show up and do my best, and if I had to walk a bit so be it. We typically run before our bootcamp classes on Saturday so I thought if I was going to make the trek down there I would stay for the class afterwards and work at my own pace. My own pace. Something that was hard to dial down.. but I’m getting better at.

So I woke up this morning at 5:15– snoozed until 5:30… and finally got my little booty out of bed at 5:45 to get dressed, pack, and be ready to leave at 6:00. Well– apparently little lime wasn’t having this new agenda. One quick brush of my teeth sent me right over to my porcelain friend. The first few interactions with the toilet had me feeling like maybe I should just call the girls and tell them it’s not the morning for me, and go back to bed. But by the 5th, 6th, and 7th heave-hoe it was time for baby lime and I to have a little heart to heart.

I stood up, rubbed my tummy and said

“Look baby lime– you and I have to learn how to cooperate with one another. Otherwise this is going to be a long journey for the two of us. I’m going for this run today, and baby– you’re coming with me. So please, let’s work together and have a great morning”

So off we went. And you know what?

We did it! We ran 4K together, had a nice pick-me-up at Tim Hortons to refuel, and finished with a great workout together in boot camp!

It can be scary in the beginning to know your limits when you’re pushing for two. The important thing to remember though is so long as you have been physically active up to your pregnancy, and your doctor gives you the ok to continue what you’re doing– go for it!

The rest is up to you– and your baby! Listen to your body, ultimately it will tell you if you need to slow down. But let me tell you– there is no greater feeling that knowing you took your time but finished a great workout that not only benefits you, but benefits your little addition. The one who’s also working hard– trying to grow.

Have a wonderful weekend my readers!
Talk soon! 🙂

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A low-energy Kind of day…

I’m tired.
I’m tired, and my body is exhausted.
Today at the gym was tough. The weights I normally use were felt SO much heavier, the reps that I’ve been doing were never ending, and I was continually winded through each set! Today at the gym, was TOUGH.

Okay, so now that I’ve expressed myself, got it out of my system and took a moment to highlight all the negative words–it’s time to let it go

This is something I’ve been working on lately. I’ve been practicing recognizing emotion- anger, happiness, sadness… or in this case: fatigue. I’ve been training myself to take a moment to experience the emotions that I’m feeling once I recognize them. I think this is a really positive and healthy way to move through experiences that may occur throughout the day.

Sounds simple enough, doesn’t it? Well… actually, it’s not. Allowing ourselves to verbalize & actually feel certain emotions (especially the negative ones) can be extremely difficult for some people!

Today I had to apply this to my workout, and believe me– it happens to the best of us!

Here’s the thing:

You’re going to have days where you are tried.
You’re going to have days where you just don’t feel like going for that run, hitting the gym, pushing for the full reps.
You’re going to have days where you just want to quit.

Don’t do it. Don’t let your mind win, and don’t loose your focus.

You can feel all of these things, but still push forward with your workout and get it done.
That is why acknowledging that you feel this way is extremely important!

If you ignore that you’re tired, and you try to go hard through your workout, you could injure yourself. BUT– acknowledging the fatigue, taking a moment to reset will help you push through the workout with proper form & help possibly prevent injury!

So today I pushed it at the gym… and told myself to reset, find a nice strong breath… and push through with a strong finisher for my ladies at boot camp!

And now, as I lay in bed ready to turn in for the night… I can go to sleep feeling satisfied that while I recognized that today was a low-energy day… I didn’t loose focus of my goals. I let go of the feelings, and finished the day in my favorite way: STRONG & DETERMINED.

Good night my readers!!